the blog

This past week, I noticed an increase in anxious responses to the coronavirus. While much ofwhat is going on in our local, state, and the federal government is for public safety, it is importantto have some tangible tools in place in this time of a global pandemic.School closures, professional athletic teams suspending play, concerts canceled, […]

Anxiety

Aug 11

Managing Anxiety About The Coronavirus

Over the past few weeks, I’ve seen an increase of news reports stating that we are nowexperiencing a new type of pandemic. It is the “Pandemic of the Unvaccinated.” The decision tovaccinate against the COVID-19 virus for many has been a hotly debated one. According to the Center for Disease Control and Prevention “CDC” new cases […]

Anxiety

Aug 11

THE VACCINATED VS. THE UNVACCINATED

A few months ago, I was picking up a cup of coffee at a local mom and popcoffeehouse and as I will typically due, I scanned the walls to survey pictures,flyers, and came across a quote that read “If you spirit is dampened, don’t bediscouraged. Without moisture nothing will grow.” -Rob Ma. I thought this […]

Couples

Sep 19

3 Ways to Build Emotional Intimacy with Your Partner