the blog

By: Desirae Trammell As a therapist, I’ve observed that summer, while often associated with relaxation and vacation, can also bring its own set of stressors. Whether it’s the pressure to plan the perfect family getaway, manage children’s activities, or cope with changes in routine, summer can sometimes feel overwhelming. However, with a few mindful strategies, […]

By Desirae Trammell, APCC Still Waters Therapy As a member of the BIPOC community and a therapist, I have witnessed firsthand the unique challenges and experiences we face due to systemic racism and historical injustices. The term BIPOC, which stands for Black, Indigenous, and People of Color, has gained traction in recent years to emphasize […]

In my work as an associate therapist, I’ve encountered many individuals grappling with the effects of antidepressant medications, including the phenomenon known as emotional blunting. Emotional blunting refers to a reduction in the intensity of emotions experienced by individuals while on antidepressants. While these medications can be incredibly effective in alleviating symptoms of depression and […]

As we approach the holiday season, all of the merriment, food, family gatherings, and love will be in full swing. While this time of year brings joy for many of us, anxiety and dread are often reminders of where we are, where we aren’t, and who we are while also confirming what we are not […]

I took a trip recently to Southern CA with my family for some fun and time to bond. On the surface, this seems like your typical family vacation. However, underneath the surface, it had a much deeper meaning. You see, our family is what is known as a “blended or stepfamily. “I happen to be […]

This past week, I noticed an increase in anxious responses to the coronavirus. While much ofwhat is going on in our local, state, and the federal government is for public safety, it is importantto have some tangible tools in place in this time of a global pandemic.School closures, professional athletic teams suspending play, concerts canceled, […]

Over the past few weeks, I’ve seen an increase of news reports stating that we are nowexperiencing a new type of pandemic. It is the “Pandemic of the Unvaccinated.” The decision tovaccinate against the COVID-19 virus for many has been a hotly debated one. According to the Center for Disease Control and Prevention “CDC” new cases […]

A few months ago, I was picking up a cup of coffee at a local mom and popcoffeehouse and as I will typically due, I scanned the walls to survey pictures,flyers, and came across a quote that read “If you spirit is dampened, don’t bediscouraged. Without moisture nothing will grow.” -Rob Ma. I thought this […]