the blog

The holiday season is a perfect time to give gifts that not only bring joy but also promote mental wellness. In today’s busy world, gifts that encourage relaxation, mindfulness, and self-care can be especially meaningful. Whether you’re shopping for a loved one or treating yourself, here’s a holiday gift guide filled with thoughtful items that […]

As daylight saving time ends and the days grow shorter, many people find themselves grappling with shifts in mood, energy, and motivation. Losing daylight can disrupt our sleep cycles and limit exposure to natural sunlight, both of which are closely tied to mental well-being. For some, this change can trigger symptoms of seasonal affective disorder […]

By Makela Mims, LMFT The 2024 U.S. Presidential Election is fast approaching, and with it comes heightened emotions—excitement for some, stress and anxiety for others. It’s common to feel overwhelmed by the constant stream of political news, debates, and uncertainties. Whether you’re worried about the outcome, the political conversation, or the impact on the future, […]

By Makela Mims, LMFT My day usually begins with prayer and meditation—a sacred time to center myself before stepping into the day’s challenges. One morning, as I sat in my quiet space, writing in my prayer journal, I found myself reflecting on the experience of mentoring a young woman who had been shadowing me for […]

Written by: Desirae Trammell, APCC As a therapist, I often recommend meditation as a valuable tool for managing stress and enhancing overall well-being. With the rise of technology, meditation has become more accessible through various apps. Here are my top five meditation apps, complete with descriptions, pricing, download links, and my personal reviews. 1. Headspace […]

By Desirae Trammell, APCC Still Waters Therapy As a member of the BIPOC community and a therapist, I have witnessed firsthand the unique challenges and experiences we face due to systemic racism and historical injustices. The term BIPOC, which stands for Black, Indigenous, and People of Color, has gained traction in recent years to emphasize […]

This past week, I noticed an increase in anxious responses to the coronavirus. While much ofwhat is going on in our local, state, and the federal government is for public safety, it is importantto have some tangible tools in place in this time of a global pandemic.School closures, professional athletic teams suspending play, concerts canceled, […]

Over the past few weeks, I’ve seen an increase of news reports stating that we are nowexperiencing a new type of pandemic. It is the “Pandemic of the Unvaccinated.” The decision tovaccinate against the COVID-19 virus for many has been a hotly debated one. According to the Center for Disease Control and Prevention “CDC” new cases […]