the blog

Growth is exciting. The thought of becoming more confident, emotionally healthy, and at peace with yourself is inspiring. We set goals, buy journals, listen to podcasts, and promise ourselves that this is the season we’ll finally become the person we’ve always wanted to be. But what if becoming isn’t primarily about adding something new? What […]

Have you ever had a perfectly good day ruined by someone else’s mood? Maybe your spouse seemed distant. Maybe your adult child didn’t call. Maybe someone questioned a decision you felt good about. Maybe you posted something online and didn’t get the response you hoped for. Before you knew it, your peace was gone. If […]

By Desirae Trammell, APCC The holiday season can bring us together with loved ones, but it can also mean spending time with family members who may trigger old wounds, stress, or tension. For many, family gatherings are filled with complex dynamics, unresolved issues, or longstanding patterns of conflict. As a therapist, I work with clients […]

By Desirae Trammell, APC Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are often confused due to their similar names and overlapping characteristics. However, they are distinct mental health conditions, each with unique symptoms and treatment approaches. As an associate therapist, I aim to shed light on these differences and explain how therapy can be […]

By: Desirae Trammell As a therapist, I’ve observed that summer, while often associated with relaxation and vacation, can also bring its own set of stressors. Whether it’s the pressure to plan the perfect family getaway, manage children’s activities, or cope with changes in routine, summer can sometimes feel overwhelming. However, with a few mindful strategies, […]