the blog

The holiday season is a perfect time to give gifts that not only bring joy but also promote mental wellness. In today’s busy world, gifts that encourage relaxation, mindfulness, and self-care can be especially meaningful. Whether you’re shopping for a loved one or treating yourself, here’s a holiday gift guide filled with thoughtful items that […]

By Desirae Trammell, APCC The holiday season can bring us together with loved ones, but it can also mean spending time with family members who may trigger old wounds, stress, or tension. For many, family gatherings are filled with complex dynamics, unresolved issues, or longstanding patterns of conflict. As a therapist, I work with clients […]

As daylight saving time ends and the days grow shorter, many people find themselves grappling with shifts in mood, energy, and motivation. Losing daylight can disrupt our sleep cycles and limit exposure to natural sunlight, both of which are closely tied to mental well-being. For some, this change can trigger symptoms of seasonal affective disorder […]

By Makela Mims, LMFT The 2024 U.S. Presidential Election is fast approaching, and with it comes heightened emotions—excitement for some, stress and anxiety for others. It’s common to feel overwhelmed by the constant stream of political news, debates, and uncertainties. Whether you’re worried about the outcome, the political conversation, or the impact on the future, […]

By Makela Mims, LMFT My day usually begins with prayer and meditation—a sacred time to center myself before stepping into the day’s challenges. One morning, as I sat in my quiet space, writing in my prayer journal, I found myself reflecting on the experience of mentoring a young woman who had been shadowing me for […]

By Desirae Trammell, APC Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are often confused due to their similar names and overlapping characteristics. However, they are distinct mental health conditions, each with unique symptoms and treatment approaches. As an associate therapist, I aim to shed light on these differences and explain how therapy can be […]

Written by: Desirae Trammell, APCC As a therapist, I often recommend meditation as a valuable tool for managing stress and enhancing overall well-being. With the rise of technology, meditation has become more accessible through various apps. Here are my top five meditation apps, complete with descriptions, pricing, download links, and my personal reviews. 1. Headspace […]

By: Desirae Trammell As a therapist, I’ve observed that summer, while often associated with relaxation and vacation, can also bring its own set of stressors. Whether it’s the pressure to plan the perfect family getaway, manage children’s activities, or cope with changes in routine, summer can sometimes feel overwhelming. However, with a few mindful strategies, […]

By Desirae Trammell, APCC Still Waters Therapy As a member of the BIPOC community and a therapist, I have witnessed firsthand the unique challenges and experiences we face due to systemic racism and historical injustices. The term BIPOC, which stands for Black, Indigenous, and People of Color, has gained traction in recent years to emphasize […]

In my work as an associate therapist, I’ve encountered many individuals grappling with the effects of antidepressant medications, including the phenomenon known as emotional blunting. Emotional blunting refers to a reduction in the intensity of emotions experienced by individuals while on antidepressants. While these medications can be incredibly effective in alleviating symptoms of depression and […]