Managing Stress During Summer: Tips from Our Therapists

By: Desirae Trammell

As a therapist, I’ve observed that summer, while often associated with relaxation and vacation, can also bring its own set of stressors. Whether it’s the pressure to plan the perfect family getaway, manage children’s activities, or cope with changes in routine, summer can sometimes feel overwhelming. However, with a few mindful strategies, you can navigate this season with greater ease and enjoy the warmth and fun it offers.

One key to managing summer stress is setting realistic expectations. It’s easy to get caught up in the idea that summer must be filled with constant excitement and adventure. Instead, focus on what’s feasible and enjoyable for you and your family. Plan activities that everyone can look forward to without overcommitting. Remember, it’s perfectly okay to have downtime and simply enjoy the slower pace that summer can bring.

Another important aspect is maintaining a healthy routine. Summer often disrupts our regular schedules, which can be stressful. Try to keep some consistency with your daily habits, such as regular meal times and sleep schedules. Incorporate physical activity into your routine, whether it’s a morning walk, an afternoon swim, or yoga in the park. Exercise is a great way to reduce stress and boost your mood.

Mindfulness and relaxation techniques can also be incredibly beneficial. Practicing mindfulness can help you stay present and fully enjoy the moments of summer. Simple practices like deep breathing, meditation, or even spending a few quiet minutes in nature can significantly reduce stress. Find what works best for you and make it a regular part of your summer routine.

Lastly, don’t forget the importance of self-care. Amidst all the summer activities, make sure to carve out time for yourself. Whether it’s reading a book, taking a leisurely bath, or pursuing a hobby, self-care is essential for managing stress. It’s also important to stay connected with your support system. Reach out to friends, family, or a therapist if you need to talk or seek advice. Remember, managing stress is not just about avoiding stressors but also about nurturing yourself and your well-being.