I will help you recognize underlying problems,

realize your strengths and adjust certain behaviors 

and thoughts to see things a different, healthier way.

fully 

In addition to our specialties listed above  I offer comprehensive services dealing with: Couples Counseling, Dialectical Behavior Therapy
Individual Therapy, Life Transitions, Mindfulness-Based Therapy, Pre-Marital Counseling, Telehealth, Therapy for Depression, Women’s Issues

Anxiety

Blended Families

Services

Depression

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Nervousness, restlessness or being tense
Feelings of danger, panic or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

Is anxiety taking over your life?

Does it feel like you can’t control it no matter how hard you try?

Have you already tried therapy but found it ineffective?

Often, these are the symptoms of anxiety:

Counseling for Anxiety

Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives. If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

Do these thoughts often enter your mind?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

I am worthless and can’t do anything about it.

I feel guilty for just wanting to eat, sleep and be alone.

I hate who I am these days.

I can’t stop crying, which makes me want to stay away from others.

I feel gut-wrenching pain, but no one understands.

I want you to know that you are not alone and there are people who can help. 

Stepmothers typically struggle with outsider syndrome more often than stepfathers. This is usually because stepmothers want to help mother their stepchildren, though they are not their biological mothers. This can be frustrating to stepmoms because they are doing everything in their power to connect the two families. However, their good intentions can leave biological mothers feeling jealous and cause conflicts of loyalty for the children.

Therapy for stepmothers can help them address these issues head-on and give them the tools they need to turn the situation around. Together, you and I can start discussing the dynamics of your blended family and create a plan of action to get everyone on the same page.

If you’re a stepmother who is feeling like an outsider in your own home, I encourage you to reach out to me

Counseling for Step-Mothers

What is Therapy For Stepmothers?

check out our frequently asked questions

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