Hi I’m Penny, growing up I was always the friend who everyone turned to for advice, help to make a big decision, or the rational mind, but also or tough responses. So, I guess this is something I’ve always enjoyed; helping others. I have modeled my current therapy after the kindhearted, confident, problem solving friend I was years ago.
I like to say I have a selfless, yet selfish profession in doing therapy because I get to help you along your journey and it brings me joy to watch you learn and grow into the healthier version of yourselves.When I am not here with you, I’m with my family and fur-babies, usually somewhere in the water or in the woods.
I have experience working in a psychiatric hospital outpatient setting. I have training in DBT, TF-CBT, Behavioral therapy. Some of my favorites are CBT, DBT, mindfulness models, solution focused, and person-centered theories. I build rapport and learn my audience, so to speak, so I can provide the best care possible. I believe affirmations, thought stopping, and challenging distortions are an important part of healing. I also believe that acceptance and meeting yourself where you are is just as important. You are the expert in your own life, I am just here to help you regain your strength, relearn your tools, and remember you are in charge.
I’m a woman in transition, scared and unsure of my next move. I’m afraid I will fail. I’m afraid that I’m not good enough.
I’m a woman who is unfulfilled and uncertain. No one knows the heavy weight of inadequacy and fear of abandonment I carry daily. My smile is the mask I wear to to hide the pain of my insecurities. No one sees the real me.