the blog

Written by: Desirae Trammell, APCC As a therapist, I often recommend meditation as a valuable tool for managing stress and enhancing overall well-being. With the rise of technology, meditation has become more accessible through various apps. Here are my top five meditation apps, complete with descriptions, pricing, download links, and my personal reviews. 1. Headspace […]

In my work as an associate therapist, I’ve encountered many individuals grappling with the effects of antidepressant medications, including the phenomenon known as emotional blunting. Emotional blunting refers to a reduction in the intensity of emotions experienced by individuals while on antidepressants. While these medications can be incredibly effective in alleviating symptoms of depression and […]

As we approach the holiday season, all of the merriment, food, family gatherings, and love will be in full swing. While this time of year brings joy for many of us, anxiety and dread are often reminders of where we are, where we aren’t, and who we are while also confirming what we are not […]